Lagree strength on The Micro, or a strength-and-Pilates fusion on the mat. Both low impact, both suitable for every level.
Our foundation Lagree class — slow and controlled time under tension. Guided coaching and variable spring load build strength, tone and endurance.
A dynamic fusion of strength and Pilates that tones and builds core stability. Using light dumbbells, balls and bands, you'll move through upper body, core and booty sequences that challenge strength, control and endurance.
A few small things so you can walk in and get straight to it.