Lagree is a high-intensity, low-impact, full-body conditioning workout — a patented method performed slowly on The Micro. Slow movements, constant tension, serious results. Expect to sweat and shake.
Book your free classTENSION:BASE is our 30-minute workout that introduces you to the method — built to help you find your strength from the ground up. It focuses on connection, control and foundational form through guided coaching, with slower transitions so you can master each movement.
Never done Lagree? You'll fit right in. Been shaking for years? We'll still find your edge. Every class is coached to you.
Book your free classEvery movement is slow and controlled, keeping your muscles under constant tension — and with no breaks between exercises, it never lets up.
That deliberate, slow tempo stimulates core strength, cardiovascular endurance, muscle tone, balance and flexibility — a true full-body workout.
Easy on the joints, brutal on the muscles. This patented workout uses variable resistance and dynamic tension to strengthen, tighten and tone like no other — with more spring-load options to challenge you like never before.
Far more intense than most Pilates sessions.